What is a Wellness trip

Have you ever heard of Wellness trips? If you have heard it, but you are still not very clear about what it is about, here we will tell you.

Wellness is a term that comes from English and means well-being. “Wellness trips”, today better known as Wellness trips, are those whose main objective is to improve the physical, mental and emotional well-being of the people who take them. These trips contain activities and experiences that promote health, emotional balance, relaxation, spiritual development and connection with nature, among other aspects.

At BALIBUTA we know that traveling heals the body, mind and soul, which is why, in addition to traveling with meaning, it is so important for us to include well-being in our trips. These tools for personal growth and self-knowledge help us in these healing processes. Our current lifestyle often disconnects us from who we are and the meaning of our life. Wellness or wellness trips help us a lot to relax, disconnect and have great benefits that will stay with you forever.

Some of the activities that are carried out on our Wellness trips include yoga, meditation, spa, massage therapies, healthy eating, contact with local communities, experiences with ancestral medicines, nature walks, mindfulness practices, among others. They can also include more touristic cultural activities, but always keeping the central focus on the well-being of our travelers.

In addition, all our Wellness trips are designed accompanied by Carolina Baeza from @omdharmayoga, our Tour Leader and expert in yoga and Ayurveda, who will guide you with her knowledge and help you throughout this healing process for your life.

✻ Learn more about our team here

Rice fields in Bali, Bali Wellness trip

What are the benefits of Wellness trips for your life?

Going on a Wellness or wellness trip can help you in many ways, not only during the trip itself, but it can also considerably change and improve your quality of life.

Improves physical and mental health:

Through activities such as yoga, meditation or different breathing techniques, we can improve our physical and mental health. Learning the key concepts of these techniques and disciplines during a Wellness trip can be the starting point of a new practice in your life that will stay with you forever.

Reduce stress thanks to Wellness trips:

Wellness trips can also help reduce stress, as they focus on relaxation and disconnection from the daily routine. Travelers can take the opportunity to disconnect from technology, rest and enjoy the present moment.

At our Ayurveda center in Goa, India. India Wellness Trip 2022

Encourages self-discovery:

Wellness trips can also be a great opportunity for self-discovery and reflection. Through retreats in which activities such as meditation and yoga are persistently performed, people can deepen their connection with themselves and have a greater understanding of their needs and desires. Giving yourself some time to disconnect and listen to your inner being is part of the basis of what a Wellness trip is looking for.

Wellness trips that promote sustainability:

Many trips promote sustainability and respect for the environment, but Wellness trips do it in a special way. This type of trip usually has a focus on ecology and environmental protection, since they are generally carried out in peaceful and quiet environments where nature abounds. Likewise, it seeks to generate awareness not only of your inner being, but also of your connection with the environment, respect for the communities that inhabit these destinations and circular communication between you and the entire habitat in which you find yourself.

Together with the local community in Bali. Bali Re-Connection Trip 2022.

All these pillars are fully aligned with our philosophy at BALIBUTA and that is why from the beginning we have promoted this style of travel. In this way, our Wellness trips have gained popularity in recent years, and we can say that as a company we have been pioneers in this sector within Chile, and we have become specialists, since more and more people are looking to escape the routine. daily and spend time taking care of your body, mind and emotions.

In addition, we have created trips to specific destinations for wellness trips, both in paradise islands like Bali, in centers of spirituality such as India and Bután, to our beautiful and rich American culture of Amazonas in Perú, We continue to explore new places to be able to deliver more of these wonderful trips to you.

Would you like to be part of a Wellness trip? Travel with us and live the experience!

Discover here all our Wellness trips and travel with BALIBUTA